Dementia Prevention: 3 Factors To Control
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild …
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild …
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has …
As we age it can become harder to stay fit and healthy as we once were. Not only can we have less energy but we may be more prone to …
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to …
Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight …
Three-quarters of adults admit exercising feels like a chore, rather than being enjoyable, according to research. Nearly two-thirds (63 percent) say the main reason they exercise is for physical gain, …
Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to doctors. Many folks pressure themselves to exercise even when they …
Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects …
Our day-to-day lives can be pretty hectic, with work, family duties and other responsibilities to carry out. Therefore, many of us will look forward to sitting down and relaxing whenever …
The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise …