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How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds

Home Lifestyle How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds staying active is essential but how many hours should we …

What is Flat Feet and Why it Makes Exercising Difficult? 4 Ways to Manage it

by Shawn Butlere

Home Lifestyle What is Flat Feet and Why it Makes Exercising Difficult? 4 Ways to Manage it Flat feet is a lesser known condition of the feet that makes exercising …

Exercising just for 20-25 minutes can prevent death risk due to prolonged sitting

by Abhishek soni

A sedentary lifestyle can increase one’s risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published …