3 Signs You’re Not Eating Enough Fiber
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
fiber
Breakfast food that can help blast fat and boost weightloss efforts
Weight loss can be a common goal for many people at some point in their lives. For some this might come from a desire to fit into certain old clothes, …
10 best carbs that help manage high blood sugar
What to eat and what to leave is a big question for someone struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. …
Why should you never throw avocado seeds? 5 Reasons to eat avocado seeds
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. …
Add these 8 superfoods to live a long life
Living a healthy and long life is no less than a blessing! As per popular beliefs a healthy life depends entirely on lifestyle and genetics, the role of diet and …
Is rice water really effective in weight loss? |
Rice is one of the most widely consumed staple around the world. Over the years this staple has been used in multiple ways to benefit health, skin and hair. In …
Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar
Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk …
What is Pahadi Bhat Dal? 7 Lesser known health benefits of this Pahadi delight?
Pahadi Bhat Dal is a classic comfort meal, which hails from the mountains of Uttarakhand and Himachal Pradesh. This delightful dish is basically a simple Dal Chawal made in the …
Sourdough Bread vs Atta Bread: Which is healthier?
There’s no denying that bread is one of the most loved staples around the world, but do you know which bread is actually healthy? Well, with a plethora of options …
Is it safe to eat ripe bananas?
Bananas are one of the most loved on-the-go fruits, but as bananas ripen, their appearance changes, which makes it soft and mushy. In most households, these bananas are discarded as …