As we age, our nutritional needs evolve, and our dietary habits must adapt accordingly. One such adjustment that can have significant health benefits is incorporating diluted milk into our diet …
Nutrition guru Professor Tim Spector has raised a glass to the virtues of an occasional red wine, countering the generally accepted views on alcohol consumption. The King’s College London professor …
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even short bursts of physical activity can …
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and …
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. …
A video is circulating on social media and it has caught the attention of several including Bollywood actor Richa Chadha. While many assume the video to be from India, but …
Curd is an integral part of Indian cuisine. Be it as a flavor enhancer or a side dish, curd somehow finds its way to the dining table in Indian households. …
Youngsters are being encouraged to add a generous helping of a specific bean to their meals in an effort to ward off various types of cancer. In a chat with …
Curd is a staple in most households and is often enjoyed fresh as homemade curd has a slight sweet taste and a fresh flavour. However, leftover curd often ends up …
Living a healthy and long life is no less than a blessing! As per popular beliefs a healthy life depends entirely on lifestyle and genetics, the role of diet and …