A healthy diet is a must for good health. It plays a critical role in preventing non-communicable diseases (NCDs) and improving overall well-being. The World Health Organization (WHO) provides comprehensive …
Did you know that we all have two ages? Our chronological age, which goes up year by year on our birthday, and our biological age, which can increase or decrease …
This remarkable weight loss story of Sonali Marathe-Patil is worth reading. By embracing fitness as a personal challenge, she transformed her entire perspective on health. Discover how Sonali managed to …
Home Health Beware! These 5 ‘Healthy’ Foods Can Have Unwanted Side Effects Here are 5 healthy foods that may come with their hidden side effects if not carefully picked. Read …
Home Lifestyle Kickstart Your Mornings With These 5 No-Oil Breakfast Options For a Fulfilling Tummy Whether you’re looking to manage your weight, improve digestion, or simply enjoy a lighter start …
A leading medical expert has revealed four simple lifestyle changes that people in their 40s and 50s can make to slash their risk of heart attack by a staggering two-thirds. …
Although losing weight after acquiring it might seem challenging, sticking to a regular exercise regimen will help you get the figure you’ve always wanted. Although losing belly fat can be …
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, …
Home Health Why Are More Than 50 Per Cent of India’s Population Unfit? 7 Lifestyle Tips to Get Your Fitness on Track A new Lancet Study revealed that by 2030, …
Home Lifestyle Mental Health Tips: 5 Practical Ways to Manage Stress Amidst This Hustle Culture Self-compassion, empathy is essential to improve your mental health. Expert reveal ways to balance stress …