Top 5 diets to choose from in 2024
As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of …
As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of …
The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their …
Home Health Gut Health: Dehydration to Vitamin D Deficiency, 7 Reasons Why Digestive Issues Worsen in Winter In this article, we explore the reasons behind the causes of digestive problems …
Home Lifestyle Weight Loss: 5 Grains to Add in Your 2024 Meal Plate and Drop Extra Kilos Not atta, but ragi, bajra are known to be good alternatives for weight …
Home Health Hypertension: Can Salt Intake Increase Your Risk of Developing High Blood Pressure? Here’s All You Need to Know Excessive salt intake can lead to high blood pressure (hypertension), …
Pneumonia is an infection of the lung that causes inflammation of the lung’s air sacs. Severe cases may even be fatal, with the lungs possibly filled with pus or liquid. …
NEW DELHI: Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of …
Home Health Protein-Rich Diet: 8 Reasons Why Adding This is the Ultimate Hack For Healthy Festive Binge Festive season binge is hard to resist and in order to maintain that …
The growing fascination with fermented foods, one of the food trends of 2023, is not just about flavours and culinary experimentation; it’s about the incredible health benefits that come with …
Home Lifestyle Working Night Shift? 5 Foods to Keep You Energised And Alert During Office For shift workers pulling late night hours comes as no surprise that maintaining high energy …