Everyone wishes to live a long and healthy life, and the wisdom of Sadhguru, a spiritual leader, offers an all-round approach that includes physical, mental, and spiritual well-being. Taking advice …
How protein consumption impacts longevity Dietary nutrients affect metabolic health and lifespan. Longevity and metabolic health are significantly impacted by a low-protein and high-carb diet. Plant protein, in addition to …
NEW DELHI: Research showed that 3,867 daily steps will be sufficient to begin reducing the risk of all-cause mortality, while just 2,337 steps per day demonstrated potential in decreasing the …
Home Health World Heart Day 2023: 7 Essential Measures to Prevent Cardiac Concerns in Children Here are few preventive measures to keep in mind for parents to avoid the risk …
Home LifestyleWeight Loss: Does Walking 10,000 Steps a Day Help in Shedding Extra Kilos? You’ve probably heard that you should walk 10,000 steps per day, which equals 4 to 5 …
Weight Loss: Can Walking 10,000 Steps a Day Help You Lose Weight? Walking has become a popular exercise for weight loss due to its simplicity and accessibility. Many people believe …