15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those …
heart health
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those …
How Sugar-Sweetened Beverages May Harm Your Health? Expert Answers!
Home Health How Sugar-Sweetened Beverages May Harm Your Health? Expert Answers! Sugar-Sweetened drinks can cause multiple health complications like weight gain, obesity, and diabetes, says experts. How Sugar-Sweetened Beverages May …
7 reasons to start your day with Tulsi water on an empty stomach
Tulsi or Holy Basil has been in existence for thousands of years and is revered for its extensive medicinal properties. Referred to as Vishnupriya for its association with Lord Vishnu, …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
Walking Benefits: 11 minutes of walking can unlock these 11 benefits |
Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of chronic diseases. An antidote to …
Weight Loss: Soaked raisins vs soaked almonds, which is better for weight loss? |
Soaked superfoods are fast catching popularity as the process of overnight soaking aids in unlocking a wide range of health benefits. Almonds and raisins are two popular dry fruits that …
What happens to your body when you sleep at 10 pm every day
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring …
Vegan vs Mixed diet: Which is best for slow ageing?
The pursuit of everlasting youth has existed for as long as humankind. Even though youthfulness never stays for long, our ageing process is greatly influenced by the foods we consume. …
Is there a link between heart attacks and COVID-19 vaccines?
Since the onset of the COVID-19 pandemic, there has been a noticeable increase in the prevalence of heart ailments, with a particularly alarming trend of heart attacks occurring in younger …