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how to fall asleep

‘Military’ sleep hack lets you nod off in two minutes – and it’s ‘mind-blowing’

by Shawn Butlere
‘Military’ sleep hack lets you nod off in two minutes – and it’s ‘mind-blowing’

For those who toss and turn at night, how to get to sleep is a truly prescient question. Getting the right amount of sleep is crucial, and struggling to sleep …

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Categories Health

Four top tips to fall asleep faster – Dr Karan Rajan

by Shawn Butlere
Four top tips to fall asleep faster – Dr Karan Rajan

On his YouTube channel, Dr Karan Rajan interviewed sleep physiologist Stephanie Romiszewsk. One of the key habits to master is your wake-up time, Romiszewsk emphasised. Whether or not you had …

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Categories Health

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