Simple change to your diet can help you live longer
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, …
how to live longer
Two superfoods that could slash dementia and cancer risk – and help you live longer
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods …
‘Ditch your toaster and friends to live longer’ says expert
Expert Dan Buettner, who’s spent his career researching how to reach the grand old age of 100, has advised Professor Tim Spector to give up his toaster if he wants …
Live longer: Longevity experts shares six things to do daily
Longevity is influenced by a variety of factors, including genetics, lifestyle choices, environmental factors, access to healthcare, socioeconomic status, and cultural practices. While genetics play a significant role in determining …
‘I’m a cardiologist – there are six things heart doctors do to live longer’
As a cardiologist and certified personal trainer, Dr Mohammed Alo knows all things heart health. On his YouTube channel, he recommened six things people can do to live longer. 1. …
Doctor shares ‘five food secrets’ of the world’s longest living people
Sardinia, Italy, Okinawa, Japan, Nicoya, Costa Rica, and Ikaria, Greece, are just a few of the places in the world where people live the longest. Among other things, what these …
Six diet changes that could help you live up to 13 years longer – doctor advice
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a …
New jab could lead to ‘50% reduction in ageing’
A new jab promises a dramatic reduction in ageing. The longevity breakthrough is said to improve joints, heart, sight and retention of muscle mass. It could even help your hair …
James Martin’s horrific ‘heart attack’ experience forced him to reassess his health
British chef James Martin presented Saturday Kitchen for 10 years, from 2006 to 2016. Then a startling incident occurred, which led him to take time out for himself. “I was …
Eight steps that can knock six years off your age, according to new study
How long we live is impacted by a myriad of factors, from genetics and illnesses to our diet and exercise habits. Also some of these factors are beyond our control, …