Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes …
The path to longevity is precarious, with chronic disease lurking at every corner. However, simple lifestyle changes are often the cornerstones of a long and healthy life. Fortunately, a doctor …
Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an …
Longevity may seem like a hard-won accomplishment but living long and well isn’t unachievable. Healthy lifestyle choices are one of the greatest weapons you can add to your arsenal of …