how to sleep better Archives

Expert reveals alternative to caffeine that ‘fights dementia and prevents energy crash’

Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich …

Sleep calculator pinpoints the exact time you should be going to bed

by Shawn Butlere

New research has found that over 50 percent of adults believe they don’t get enough sleep. Worryingly, a lack of sleep can have an impact on your overall health, influencing …

‘I’m a sleep expert – try the Danish method for better sleep’

by Shawn Butlere

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Sleep expert shares top tips on how to set up bedroom …