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How to Fix a Broken Sleep Schedule

If that's not an option, consider tweaking things. Dow recommends an app called F.lux, which tints your computer’s display red to reduce the amount of blue light your screens put out. Apple devices have a similar feature, called Night…

How to Create Your Optimal Bedtime Routine

Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the morning right after my cup of coffee. I sit at the same office desk every day, even though we technically have unassigned…

How to get rid of dark circles permanently

Dark circles under the eyes can have many causes, including genetics, age, lack of sleep, allergies, dehydration, and other health issues. While it may be challenging to get rid of them permanently, there are several things you can do to…