How Alcohol Makes Jet Lag Worse
Jet lag is arguably one of the worst parts of long-distance travel. From insomnia and exhaustion to digestive issues and an overall cranky mood, few travelers can say they haven’t …
Jet Lag
Is Jet Lag Worse When You’re Traveling East Or West?
Whether it’s for business or pleasure, traveling can be filled with excitement. It may also involve a bit of a disturbance in your sleep routine — aka jet lag. If …
Do jet lag apps really work? What to know about the science behind them – National
Jet lag from travelling can be a nuisance if you’re on vacation, a work trip or even returning home. But experts say there are ways to “minimize the misery,” such …