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Local food

I’m from Japan what I drink every day for a long life

by Adrian Jhonsan
I’m from Japan what I drink every day for a long life

Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of …

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Categories World

8 ways to use honey, one of Ikaria’s secret ingredients for longevity

by Adrian Jhonsan
8 ways to use honey, one of Ikaria’s secret ingredients for longevity

From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …

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Categories World

I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

by Adrian Jhonsan
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast

As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …

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Categories World

Longevity doctor shares No. 1 supplement he’s been taking every day to ‘slow down aging’—and how he feels now

by Albert Wagner
Longevity doctor shares No. 1 supplement he’s been taking every day to ‘slow down aging’—and how he feels now

I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow …

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Categories Trending Now

I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently

by Adrian Jhonsan
I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently

In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.”  Shokuiku encourages parents and schools …

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Categories World

How U.S. soybeans influence global economics

by Milton Acorn
How U.S. soybeans influence global economics

Soybeans have become a cornerstone of American agriculture, contributing $124 billion to the U.S. economy in 2022, according to a study conducted by the National Oilseed Processors Association and the …

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Categories Science

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