While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research …
Living a purposeful life could be the secret to longevity, according to experts studying the world’s “Blue Zones” – regions where people routinely live to 100 years old. Researchers have …
What is it about brisk walking, a simple act of pacing fast, that has been garnering much attention in the fitness world? It has all the perks and benefits of …
Elizabeth Francis is the oldest human in America, and surely her life serves as an example of strength, family, simplicity, and optimism. On her 115th birthday, she had nothing else …
One of the first lessons an individual learns in life is that: “Friends are forever”. This teaching emphasizes the role of friends in our life. We learn about friendship or …
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to …
Dick Van Dyke, the 98-year-old Hollywood legend, has revealed his secret to staying youthful and fit. The actor, who broke records earlier this year by becoming the oldest Emmy winner, …
A new study has cast doubt on the effectiveness of multivitamins, a supplement taken by nearly half of Brits to boost their health and wellbeing. The research suggests that these …
In 1997, a French woman named Jeanne Calment died at the age of 122. She was the world’s oldest verified person, according to the Gerontology Research Group. Her daily habits …
While certainly no one has complete control over how long they’ll live, it’s encouraging to know that there actually is a lot in our control. An estimated 80% of chronic …