Want to lose a few kilograms? Including some veggies in our diet can make a huge difference. These nutrient-dense, low-calorie veggies not only help with weight loss but also improve …
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and …
Finding time for a workout can be challenging, especially for those of us tied to a desk. But to our surprise, we can tone our muscles and shed some kilos …
A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. …
A TikTok user has showcased her stunning results after embarking on a new exercise routine for just six months. In a clip captioned: “My love letter to Pilates”, user AnnikaEmmyy …
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The new programme saw participants lose more than two inches off …
Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight …
Home Lifestyle Weight Loss Diet: Does The 90-30-50 Trend Really Works? Here is What We Know The 90-30-50 diet rule has taken over the internet and claims to help in …