In 2020, Assemblymember James C. Ramos, D-San Bernardino, celebrated the creation of the state’s new Office of Suicide Prevention. Four years later, more work remains to be done, he and …
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring …
Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping with stress and controlling negative emotions, our recently published research …
REX, Ga. — The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle …
Lauren Bell was stressed out and just starting her first job post-college in New York City when she realized a bout of food poisoning wasn’t going away after weeks. A …
Home Health Low Self-Esteem to Emotional Harm, How Toxic Friendships Can Affect Your Overall Mental Health Toxic friendships can significantly impact your mental health, often in subtle yet profound ways. …
Going through a friendship breakup can be emotionally taxing, especially if it happened unexpectedly or on a bad note. The shock and the sadness associated with the end of a …
Sonya Massey’s mother called 911 to report her daughter having a mental breakdown a day before Massey, 36, was fatally shot inside of her home by an Illinois deputy, according …
Home Lifestyle Happy Friendship Day: How Healthy Relations Affect Mental Health? Experts Reveal Importance of Being Social Long distance or not, friendships are bonds to be cherished. Experts explain how …
Home Lifestyle What is the Science Behind Aromatherapy and What Makes it a GenZ Self-Care Trend? Aromatherapy is increasingly catching up as a way for self-care trend. Expert reveal the …