When it comes to fitness, we often rely on easy workouts like spot jogging and walking. These low impact exercises are convenient to fit into a workout routine, they do …
The “rawdogging” trend has swept the travel world, but now a nutritionist is encouraging people to bring it to their dinner tables, citing unexpected health benefits. The rawdogging trend has …
TV GP Dr Hilary Jones says we should all be getting more of a powerful compound found naturally in some vegetables that can help cut heart disease, dementia, cancer, and …
Indian meals are incomplete without a bowl of curd, but do you know the ingredients you add to your bowl of curd can make or break your digestive health? Well, …
The 10-20-30 interval training method is a high-intensity interval training (HIIT) protocol designed to optimize cardiovascular fitness and endurance while minimizing the time spent exercising. Developed by researchers at the …
Belly fat also known as visceral fat is undeniably one of the most rigid as well as dangerous deposition of fats in the body as it may trigger several lifestyle …
Are you someone who loves indulging in sweet, subtle and tangy citrus fruits during winters? Then you need to stop and read this as your love for these delish fruits …
Home Lifestyle 7 Lifestyle Tips For Those Working in Night Shift to Maintain Healthy Weight Working night shift often disrupts the body clock. There is erratic routine for everything. Here …