Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fat diets, this simple workout can work …
WASHINGTON: A new study suggested that inherited immune and metabolism disorders are more similar than previously believed. The results provide fresh information that may help patients with these illnesses receive …
While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research …
Ginger has been extensively used in Indian cuisine and traditional medicine for its potent health benefits and healing properties. But for ages, this simple spice has been consumed in so …
Ghee, or clarified butter, has been a staple in Indian kitchens for centuries and is renowned for its rich flavor and numerous health benefits. While it might seem counterintuitive to …
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and …
Rice is one of the most widely consumed staple around the world. Over the years this staple has been used in multiple ways to benefit health, skin and hair. In …
Curd is an inseparable part of the Indian cuisine so much so that every Indian meal is incomplete without a hearty bowl of curd or curd based delicacies like Raita, …
For those looking to lose weight and burn belly fat, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and maintain it …
Home Health How Proper Sleep Aids in Weight Loss? 6 Benefits to Know When you’re trying to shed those extra pounds, make sure to get proper rest. Let’s explore how …