Proper eating posture is important for general digestive health and well-being. The position you sit during meals has a substantial impact on digestion, nutrient absorption, and even the prevention of …
Most of us either have been in a situation or know someone who is a bit too attached to their partner. However, in some extreme cases this obsession can be …
Habits are powerful markers of a successful life. What we choose to do consistently defines not only our immediate present but also the contours of our future success and achievement. …
Apple Watches often function as digital assistants, fitness trackers, and notification hubs. But did you know they also have features that can help when it comes to stress reduction and …
While you might be good at your work, with a volatile job market and sudden layoffs, there might be days when you feel insecure about your position at work. Or …
Yoga, however, is not simply asana practice. It has much to offer in terms of fostering joy, happiness, and fulfillment in conflicted modern times. An important Yogic ally in this …