A healthy diet is a must for good health. It plays a critical role in preventing non-communicable diseases (NCDs) and improving overall well-being. The World Health Organization (WHO) provides comprehensive …
Almonds: A superfood Compared to other nuts, a serving of soaked almonds provides the highest or among the highest amounts of fiber, protein, monounsaturated and polyunsaturated fats, magnesium, calcium, vitamin …
Nuts and seeds are praised for being nutritious. They are rich in antioxidants, vitamins, and minerals that support general health. Soaking them can enhance their benefits, making them easier to …
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. …
Rice is one of the most widely consumed staple around the world. Over the years this staple has been used in multiple ways to benefit health, skin and hair. In …
When it comes to health and well-being, sometimes the simplest foods have the most impact. Dates, the fruit of the date palm tree, are one of these heroes. Although dates …
Bananas are one of the most loved on-the-go fruits, but as bananas ripen, their appearance changes, which makes it soft and mushy. In most households, these bananas are discarded as …
Summer is here and it is that time of the year, when mangoes are available in abundance. There’s no denying that Indians and their love for mango is beyond words. …
Do you ever wonder why people in the western world swear by black coffee? Well, as much as people in the rest of the world love drinking black coffee, Indians …
Summer season calls for more hydration as our bodies tend to lose more water through sweat and hot scorching weather conditions. Our body needs ample nutrition to replenish the lost …