I’m from Japan what I drink every day for a long life
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of …
Nutrition
Is It Bad To Drink Coffee On An Empty Stomach?
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
3 Signs You’re Not Eating Enough Fiber
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged IT consultant based in Bangalore, that moment came exactly a …
100-year-olds share what they always eat—and what they never do
The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of …
Folate: Eating less of this vitamin can make you live longer, say scientists |
While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research …
Olympian Ilona Maher’s BMI Says She’s “Overweight”—Is It Time to Ditch the Test?
This week, the USA women’s rugby team won their first-ever medal at the Paris Olympics. Team center Ilona Maher, who is known for her fun social media presence and wearing …
The Best Type Of Milk To Drink, Depending On Your Health Goals
Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest …
7 Signs You Might Need A Magnesium Supplement
The interest in magnesium supplements has grown thanks to internet trends. And it makes sense: In our hyper-busy world, the growing demand for finding ways to help us relax has …