A fitness expert has issued a stark warning about the potential pitfalls of Slimming World, suggesting it could inadvertently lead to weight gain. Nathan Joseph, a personal trainer with a …
Alison McIndoe, a personal trainer, initially attributed her knee pain to excessive gym workouts. However, when routine tasks like washing her hair became increasingly difficult due to stiffness and pain …
A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. …
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. …
Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower …
Pete Webster was blindsided by a phone call. “I’d just finished teaching a circuits class at the gym where I work, and was heading for a shower, when my phone …
A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her fitness journey elsewhere. Gemma Hill, a radio presenter at Heart …
People are becoming increasingly aware of the importance of keeping the body physically active as you go into older age to stave off a number of physical and mental health …
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Dr Zoe Williams discusses visceral fat on This Morning Our body …