5 ways to move on from a friendship breakup
Going through a friendship breakup can be emotionally taxing, especially if it happened unexpectedly or on a bad note. The shock and the sadness associated with the end of a …
Physical Activity
Weight Loss Stages: Understanding stages of weight loss (and where you are most likely to gain weight if you stop) |
Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss …
‘I have Parkinson’s disease and play walking football for England’
Annie says the sport has improved her stability, balance and core strength (Image: Annie Booth) As Euro 2024 fever sweeps England, people living with Parkinson’s are reaping the benefits of …
10 Minute Walking Benefits : 10-minute walking routine to improve heart health |
Here is some surprising news! Just ten minutes of walking each day can help in improving our heart health. Studies have shown that even short bursts of physical activity can …
Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and …
Sadhguru Healthy Life Tips: How to live a long and healthy life according to Sadhguru |
Everyone wishes to live a long and healthy life, and the wisdom of Sadhguru, a spiritual leader, offers an all-round approach that includes physical, mental, and spiritual well-being. Taking advice …
Physical inactivity a ‘silent threat’ as countries, including Canada, off track – National
A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a “silent threat” that needs greater attention. …
Surya Namaskar Benefits: 7 reasons why you must practice Surya Namaskar daily |
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that pays homage to the sun. Practicing Surya Namaskar daily can offer a multitude of benefits for the body, …
6 Gentle Yoga Poses For Older Adults to Maintain Overall Health
Home Lifestyle International Yoga Day 2024: 6 Gentle Yoga Poses For Older Adults to Maintain Overall Health As we age, maintaining physical health and mental well-being becomes increasingly important. On …
Exercising at specific time of day could slash blood sugar levels, study says
We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions …