For those looking to lose weight and burn belly fat, low-impact exercises provide a mild but effective substitute for high-intensity exercises. These activities raise the heart rate and maintain it …
Home Health Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind This ancient practice goes beyond physical health, offering profound benefits for mental well-being …
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight …
Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects …
WASHINGTON DC: New research suggests that school uniform requirements may inhibit young people, particularly primary school-aged girls, from engaging in physical activity.The University of Cambridge study analysed data from over …
PERTH: Lung cancer affects more individuals each year than any other malignancy. Nonetheless, a new study led by Curtin University revealed that people with incurable forms of the condition may …
Unplugging in mental health means when we intentionally disconnect from things which have been occupying our mind like from digital devices or professional work-in order to have a balanced life. …
NEW DELHI: The Supreme Court on Friday upheld Allahabad HC Chief Justice Pritinker Diwaker’s decision to withdraw to himself the case relating to determination of religious character of Gyanvapi mosque, …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …