Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes …
Grabbing a drink with your co-workers at the local bar after a long, productive day at work may be losing its draw, workers say. According to a recent report by …
Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to “cozy” murder …
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to be an investment that empties …
NEW YORK — It’s an annual end-of-year exercise in futility for many. But a clean slate awaits at the stroke of midnight for the next round of resolutions. From the …
PORTLAND, Ore. — What authorities describe as an off-duty pilot’s attempt to shut down the engines of a Horizon Air flight with more than 80 people on board has renewed …
The medicine in the diabetes drug Mounjaro helped people with obesity or who are overweight lose at least a quarter of their body weight, or about 60 pounds on average, …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
Elaine LaLanne‘s daily routine is a testament to the power of belief, exercise, and maintaining a positive mindset. At the age of 97, she begins her day with a series …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …