Proper eating posture is important for general digestive health and well-being. The position you sit during meals has a substantial impact on digestion, nutrient absorption, and even the prevention of …
For 25-year-old Samantha Abreu, a nurse from Australia lost around 47 kilos in a year with just a simple tweak in her diet. Sounds unbelievable!Well, the young woman has shared …
Home Lifestyle Weight Loss: 5 Mindful Morning Practices That Help You Drop Kilos You can jumpstart your metabolism, boost your energy levels, and promote general well-being on your weight loss …