Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked …
posture
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked …
Dowager’s Hump: What It Is And How To Prevent It
Between laptops, cell phones and tablets, many people spend hundreds of hours each month hunched over and staring down at one device or another. This kind of poor posture can …
8 Best Posture Correctors That Benefit Your Body
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on …
World Spine Day 2023: 5 Effective Ways to Treat Bad Posture in Teenagers
Home Health World Spine Day 2023: 5 Effective Ways to Treat Bad Posture in Teenagers A strong spine is important for good posture. This World Spine Day, adopt these essential …
How Being a Mouth Breather Actually Changes the Shape of Your Face
If you’re a mouth breather, you’re not alone. While studies differ on just how many people are breathing through their mouth regularly (as opposed to their nose), in one survey, …