Long hours, heavy workloads, tight deadlines, job insecurity, a lack of control over your schedule and generally feeling unsupported can leave you feeling unhappy and discontented with your work environment. If …
Most of us spend the majority of our waking lives at work, so it’s no surprise that our jobs can have a big impact on our overall mental health and …
If you’ve ever spoken to someone and later felt that you would have better spent your time talking to a brick wall, you’ll surely identify with the observations of Rebecca …
Nir Eyal is the author of “Indistractable: How to Control Your Attention and Choose Your Life.” Courtesy of Nir Eyal We all have bad habits. Whether its doomscrolling on social …
Everyone’s life is different — yet most people still utter one of four common phrases on their deathbeds, according to Pulitzer Prize-winning author and oncologist Siddhartha Mukherjee. Each of the …
Westend61 | Westend61 | Getty Images How often do you think about death? The thought of no longer existing is too painful and grim for many to bear and is …
It’s said, ‘Empty vessels make more noise’ and aptly so. From boardroom meetings to dinner table conversations, we all have encountered people who have a habit of giving their opinions …
Highly successful people often have at least one trait in common, psychologists say: Their inner monologues are positive and optimistic. That can be a crucial element of achieving success: It’s …
Hearing a sound in passing or getting a whiff of a smell can transport you to a familiar time and place in your life, and more likely than not you’ll …
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …