Common dinner mistakes that are raising your cholesterol levels
What you eat or do close to dinner time can have a profound impact on your cholesterol levels. If you regularly indulge in fatty foods, desserts, and skip vegetables at …
saturated fat
NHS tells Brits to “eat less” of these foods due to cholesterol risks
Living with high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Over time this can build up in the blood vessels causing …
Ghee, coconut oil can aggravate fatty liver
Ghee and coconut oil have always been revered as good fat. But, as per a noted hepatologist to reduce the risk of fatty liver disease, limit the consumption of ghee, …
‘I’m a nutritionist – here are the best and worst ice creams you can eat for your health’
While we all know the importance of eating a healthy, balanced diet there is nothing wrong with treating ourselves to certain foods every now and then. And in the summer …
Five best foods to slash cholesterol according to dietician
If someone is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. Over time this can build up in …
Ghee Health Benefits: Debunking Myths and Highlighting Its Health Benefits |
Author: Prashant Desai, Longevity Sherpa, Stanford School of Medicine (Nutrition Science, Exercise Physiology, Gut Health)Ghee is saturated fat. Ghee increases cholesterol. Ghee increases triglycerides. Ghee is bad for the heart. …
Butter Vs Margarine: Butter vs. Margarine: A Comprehensive Comparison |
Butter and margarine are two widely used spreads in kitchens around the world, each offering distinct flavors and textures. However, when it comes to choosing between them, considerations of health …