saturated fats Archives - SwiftTelecast

Desi Ghee vs Butter Benefits: A Comprehensive Comparison for Health-conscious Individuals |

In the world of cooking fats, desi ghee and butter have been staples in various cuisines for centuries. Both are derived from milk, yet they have distinct characteristics and health …

Oil Consumption Myths: Can consuming oil actually make you fat? Myths busted about oil consumption |

by Abhishek soni

There is much excitement in nutrition circles with the release of the latest edition of the Dietary Guidelines for Indians-2024 by the ICMR-NIN Expert Committee on May 8, 2024. While …

How to manage high cholesterol levels?

by Abhishek soni

Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these …