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sedentary lifestyle

WHO defines physical inactivity, says this much exercise weekly can guarantee good health

by Abhishek soni
WHO defines physical inactivity, says this much exercise weekly can guarantee good health

A pooled analysis of 507 population-based surveys with 5·7 million participants has revealed that more than 30% of the global population does not meet the healthy levels of physical activity. …

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Categories Lifestyle

Constantly Sitting For Long Hours? It May be as Dangerous as Smoking, Here is How to Manage it Effectively

by Abhishek soni
Constantly Sitting For Long Hours? It May be as Dangerous as Smoking, Here is How to Manage it Effectively

Home Health Constantly Sitting For Long Hours? It May be as Dangerous as Smoking, Expert Shares to Manage it Effectively If you are sitting more than 9-10 hours on your …

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Categories Lifestyle

How many hours one should stand daily to stay healthy and disease free

by Abhishek soni
How many hours one should stand daily to stay healthy and disease free

Do you have a deskbound job? Do you spend most of your time just sitting in front of your laptop? Well, you might be putting your health at great risk.Maintaining …

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Categories Lifestyle

How Many Steps You Should Take If You Sit All Day

by Shawn Butlere
How Many Steps You Should Take If You Sit All Day

It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of …

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Categories Health

Study reveals how any activity better for heart than sitting

by Milton Acorn
Study reveals how any activity better for heart than sitting

WILMINGTON: Researchers at Nemours Children’s Health, Delaware Valley, found that laser epilation, also called laser hair removal, decreased the risk of recurrence in patients with pilonidal disease, an inflammatory, painful, …

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Categories Science

Here’s how you can offset health impacts of sitting all day, according to new research – National

by Shawn Butlere
Here’s how you can offset health impacts of sitting all day, according to new research – National

Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …

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Categories Health

Can Sitting Longer Than 9 Hours Put You Through Depression?

by Abhishek soni
Can Sitting Longer Than 9 Hours Put You Through Depression?

Home Health Mental Health Risks: Can Sitting Longer Than 9 Hours Put You Through Depression? Excessive sitting is a risk factor for a range of health issues. Here are 7 …

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Categories Lifestyle

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