Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and …
As a retiree, when I look back at my life and reminisce with friends, it’s easy to focus on the negative. So for 2024, I’ve resolved to acknowledge and congratulate …
Imagine walking into a job interview and feeling 100% ready. You’ve polished your resume and prepared good answers. But as an HR and career expert with 20 years of experience, …
Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then grunted when you offered to grab him a coffee. He’s clearly annoyed at you, but won’t …
Anger is a complicated emotion, and it can be hard to watch your kid try to navigate it. But as a child psychologist with over a decade of clinical experience, …
Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can access and evoke emotion, understand non-verbal cues, and …
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
Over the years of educating parents, teachers and caregivers about early childhood development, we’ve received many questions about how to raise emotionally intelligent kids. Kids with high emotional intelligence have …
I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow …