In June 2018, I packed three suitcases and booked a one-way flight from Texas to join my husband in Denmark. We met in 2016 and had been dating long-distance for …
To raise more emotionally intelligent kids, parents need to speak to them in emotionally intelligent ways. As a Harvard-trained neuropsychologist, I teach people communication styles that promote connection and independence, …
Have you ever talked to someone who, every time you shared something, would twisted the interaction around to make it all about them? You may have encountered a “conversational narcissist.” …
As a Dutch child psychologist who works with families in the Netherlands, I’ve observed a number of different parenting styles across many cultures. While each approach has its benefits, Dutch …
At the end of 2015, I felt stuck. After a near-death experience, I had to quit my job and retire early to prioritize my health. My health improved, but the …
Like every parent, I know how hard it is to care for a sick kid. It involves a heady mix of emotions: fear, love, confusion, concern and sadness. And when …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …
Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can …
1. “You are being very bad.” When a child loses their sense of self, it can result in emotions of rage, anxiety, self-pity, or hopelessness. But they’re not being bad …
I spent years in therapy waiting for a therapist to ask me what I want. No one ever did. So I distracted myself with small desires and big obstacles, pursuing …