Recommended Sugar vs Salt Intake: How much is too much? |
Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological …
Side Effects Of Sugar
Eating this much sugar daily is safe as per ICMR
Sugar, as a sweetener, is an integral part of our daily diet. From teas to shakes, and kheer to cakes, sugar is used in every other dessert and beverage that …
Sweet Poison: How Sugar Impacts Your Body & Mind
It’s everywhere, and it tastes great, but did you know it can harm your body, skin, and hair? In this video, we’ll break it down in simple terms, with easy-to-understand …