Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked …
Sitting
Sitting Weight Loss Exercises: Lose weight while sitting: Simple exercises for toning, muscle building |
Finding time for a workout can be challenging, especially for those of us tied to a desk. But to our surprise, we can tone our muscles and shed some kilos …
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked …
Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight …
‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.
The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off …
Has Japan mastered sitting? – The Japan Times
In 2020, with the world locked at home, consumer sales of office chairs in the U.S. jumped by 75%. Podcasts, articles, how-tos and buying guides sprouted up seemingly overnight in …
Here’s how you can offset health impacts of sitting all day, according to new research – National
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …