The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It’s hardly shocking given the number of people grappling with sleepless nights …
Obstructive Sleep Apnoea is a disorder where the airways narrow or become blocked while you’re asleep, meaning you stop breathing for short periods through the night. “Sudden drops in blood …
Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich …
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to …
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” …
A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been …
Whether it’s the clocks turning back or you have been struggling for a while, falling asleep when you simply can’t can be incredibly stressful. It can feel like a battle …
Finding solace in a peaceful night’s sleep can often feel like an elusive dream. As we struggle with stress and daily pressures, embracing natural remedies becomes increasingly essential. Herbal teas, …