Sleep paralysis warning as doctor says avoid four things
A doctor issued a stark warning about four things you should never do during sleep paralysis, a terrifying condition where you wake up unable to move or speak. Some people …
sleep
John Lewis shoppers are loving hotel-style duvet that ‘feels luxurious’
There’s nothing quite like good quality bedding that feels luxurious, and while you may assume owning such items would cost you an arm and a leg, you couldn’t be more …
Here’s Why You Get So Sleepy While Riding In Cars
THIS IS US — “The Fifth Wheel” Episode 211 — Pictured: (l-r) Susan Kelechi Watson as Beth, Sterling K. Brown as RandallPhoto: Ron Batzdorff/ NBCU Photo Bank/ NBCUniversal (Getty Images) …
A study of 2,000 adults found 28% prefer a firm mattress
One in four adults prefer it firm in the bedroom – when it comes to mattresses, at least. But a study of 2,000 adults revealed 28% thought they’d prefer a …
Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study
NEW DELHI: For optimal health, a person’s ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight …
Struggling to Sleep 7-8 Hours Daily? Here Are 5 Ways to Have Restful Night
Home Lifestyle Struggling to Sleep 7-8 Hours Daily? Here Are 5 Ways to Have Restful Night Our sleep schedules have sever impact on our health well beyond we may comprehend. …
Sleepcation: Benefits And Downsides Of This Relaxing Vacation
From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is …
It’s Important To Know Your ‘Sleep Type.’ Here’s Why.
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type? …
Sleep problems: Surprising reasons you may have trouble nodding off
Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but …
Dementia Prevention: 3 Factors To Control
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild …