Sleep Wearing Underwear Or Go Commando? Doctors Weigh In.
Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions “air out” overnight. Or perhaps you’ve just never been a fan of …
sleep
How to sleep: Eating a certain food helps help you drift off – little known side effect
Another indicator of poor sleep is that it increases your chances of getting ill or sick. However, those at the Royal College of Occupational Therapists (RCOT) have shared what you …
16 Best Bed Sheets of 2024 for More Comfortable Sleep
Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 …
Experts share sleep tips on World Sleep Day
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to …
World Sleep Day: 7 foods to avoid when it comes to a good night’s kip
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” …
15 Best Mattresses of 2024 for a Better Night’s Sleep
Editor Tip: The Bear Elite mattress offers “zoned” support, which means it has different types of foam and coils in different areas. The center of the mattress, for instance, has …
Eight in 10 Brits with regular pain issues are struggling with everyday life, study finds
Eight in 10 Brits with regular pain issues are struggling with day-to-day living, according to research. A study of 2,000 adults found that physical ailments mean 40 percent of sufferers …
Sleep expert shares tips on how to improve sleep quality when on your period
Three quarters of women experience an interrupted night’s sleep when they’re on their period, research has found. A poll, of 1,000 women who menstruate, found 53 percent get anxious at …
How your sleeping position can tell how secure your relationship is
There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye or are you more of a duvet hugger? Well, new …
Mouth Taping For Sleep Effectiveness And Safety Explored
From bed rotting to drinking lettuce water to help you wind down, many sleep-related trends have reached viral status on TikTok. But a particularly fascinating one that’s endured for more …