A healthy diet is a must for good health. It plays a critical role in preventing non-communicable diseases (NCDs) and improving overall well-being. The World Health Organization (WHO) provides comprehensive …
Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological …
NEW DELHI: The Indian Council of Medical Research has urged to avoid protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and …