Cobalamin, another name for vitamin B12, is a necessary nutrient that is needed to build red blood cells, make DNA, and sustain nerve function. Although this vitamin cannot be produced …
Creatine is a natural source of energy, found naturally in muscle cells. Maintaining a consistent flow of energy in your muscles is essential for sustaining their activity, particularly during physical …
Demand for collagen supplements has surged as the wellness sector blossoms, leading to a rise in queries about this protein. Amongst these questions is the potential impact of collagen on …
Nutritionist Laura Clark has highlighted the importance of a “a really important mineral” that can be easily incorporated into your diet and may aid in sleep. She has delved into …
With longer, sunnier days for the next few months, many Brits are putting away Vitamin D supplements until the autumn. However, one nutritionist insists the daily supplement shouldn’t be shelved …
A common supplement taken by millions of pensioners could increase the risk of heart disease and strokes for many people, a major new study has found. Fish oil has long …
It’s probably not the first vitamin you think of when you consider a healthy diet. But with so many people focusing on essentials like Vitamin C, Vitamin D or calcium, …
Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, …
With promises to speed up your metabolism, improve your hair and aid your gut health, it’s easy to see why colostrum supplements are the latest wellness fad. Colostrum is the …
Descrease article font size Increase article font size Health Canada has recalled six brands of 1mg folic acid tablets for potentially containing a higher dosage than is safely recommended during …