Everyone wishes to live a long and healthy life, and the wisdom of Sadhguru, a spiritual leader, offers an all-round approach that includes physical, mental, and spiritual well-being. Taking advice …
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that pays homage to the sun. Practicing Surya Namaskar daily can offer a multitude of benefits for the body, …
Home Lifestyle Step-by-Step Asanas to Perform Surya Namaskar on International Yoga Day Start your day with surya namaskar and bring a sense of calmness to the body. Here is a …
Home Lifestyle Gujarat Makes World Record With Most People Performing Surya Namaskar; 7 Benefits of Practising This Yoga Asana Daily Surya Namaskar or Sun Salutation is yoga routine that serve …