10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count …
Walking
How Many Steps You Should Take If You Sit All Day
It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of …
Princess Kate’s favourite ‘waterproof and comfortable’ walking boots are reduced by £86
The Duchess of Wales is known for her chic and put-together style, but her attendance at certain events requires more practical choices. In 2023, Kate was spotted wearing a pair …
30-Minute Walking and Stretching Plan for Weight Loss, Heart Health, and Diabetes Management |
Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart health, and control diabetes. Walking and stretching are two simple …
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your …
Walking Everyday? These 5 Common Mistakes May Spill Water on Your Efforts
Home Health Walking Everyday? These 5 Common Mistakes May Spill Water on Your Efforts Walking is ascribed as one for the best ways to keep an active lifestyle. However, it …
Los Angeles Made A Plan To Stop Traffic Deaths By 2025, But They’ve Doubled Instead
More people were killed in traffic collisions on the streets of Los Angeles in 2023 than were murdered. The city pledged in 2015 to end driving and pedestrian deaths before …
How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters
Home Lifestyle How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters Staying active in winter is quite a task. Follow these ways to …
You Can’t Even Go To A Christmas Parade Without Getting Run Over Anymore
Screenshot: KCAL News What was supposed to be a festive night of fun and cheer in Bakersfield, California turned into a nightmare Thursday night when the driver of a white …
Scientists claim walking faster could reduce the risk of diabetes
Scientists believe walking faster could reduce the risk of developing type two diabetes. Researchers found people who walked faster than 3km an hour (1.86 mph) were less likely to develop …