15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those …
Weight Loss
15 benefits of 15 minutes of climbing stairs
Ditching lift and taking stairs is a small lifestyle change that can make a big difference to your fitness and well-being. If you are trying and failing to shed those …
Weight Loss Story: This man lost 14 Kgs in 3 months without following a difficult diet
Determined to drop excess weight, Hasan Soni lost an amazing 14 kg in three months. His weight loss story is special since he lost the weight without following a rigid …
5 benefits of drinking aloe vera juice every morning
Also known as the “plant of immortality,” aloe vera has been an Indian staple for most health issues. The benefits of this fleshy plant surpass those of other herbs to …
5 Reason to Add This Juicy Superfood in Your Meal
Home Lifestyle Weight Loss With Pineapple: 5 Reason to Add This Juicy Superfood in Your Meal Pineapple is one of the juiciest fruits to enjoy and here is how it …
Weight Loss: 6 simple diet and fitness changes to lose 8 kilos before Diwali |
Many of us are eager to drop some extra kilos and look our best during the upcoming festive season. Losing weight healthily and sustainably requires a combination of diet and …
5 reasons to have saunf-ajwain water after every meal
Saunf and ajwain are two staple seeds found in the Indian kitchens. Along with adding a brilliant aroma to your food, ajwain and saunf brings along immense health benefits. Another …
5 Reasons Why This Superfood Should Be Part Of Your Meal
Home Lifestyle Weight Loss with Moringa Powder: 5 Reasons Why This Superfood Should Be Part Of Your Meal Weight loss time As the global focus on health and wellness continues …
Empty stomach walk vs post meal walk; which is better for weight loss?
Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fat diets, this simple workout can work …
How much weight should one lose in a month?
Losing weight can be a significant step toward improving health, but it’s important to approach it safely. While rapid weight loss might seem appealing, it often comes with risks that …