Home Lifestyle Weight Loss Diet: 6 Low-Calorie Monsoon Snacks to Enjoy and Shed Kilos Snack time savoury and fulfilling and monsoon makes it even more special. Here are few low-calorie …
Home Lifestyle Real-Life Weight Loss Journey: How Deepika Venkataramanan Shed 12 Kgs by Cutting Out White Sugar and Switching to Jaggery Deepika Venkataramanan stands as a true example of sheer …
Home Lifestyle Weight Loss Diet: 6 Foods You Should AVOID Eating in Morning To Reduce Kilos The morning is a crucial time to set the tone for healthy eating habits. …
The drug tirzepatide, made popular for its treatment of Type 2 diabetes and weight loss, lowers the risk of progression to diabetes by 94 per cent among adults with prediabetes …
Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of chronic diseases. An antidote to …
Home Lifestyle Honey-Lemon Water to Meditation, 5 Morning Rituals to Follow For Effective Weight Loss How we start our day has a significant impact on our daily routine. Here is …
Home Lifestyle Weight Loss Diet: 5 Ways Chewing Mango Leaves Can Help Lose Those Stubborn Kilos From boosting metabolism to supporting digestion, incorporating mango leaves into your diet can help …
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged IT consultant based in Bangalore, that moment came exactly a …
Soaked superfoods are fast catching popularity as the process of overnight soaking aids in unlocking a wide range of health benefits. Almonds and raisins are two popular dry fruits that …
When it comes to losing weight and staying fit, we often begin with daily walking and in this context the setting where you walk can play a significant role in …