Frequent travels, changing seasons, stressful life chapters, or simply feeling a cold coming on are all reasons to consider the best vitamins for immune system—supplements to deliver a much-needed pick-me-up …
Much has been said about lemon water, from those who attribute almost magical properties to it to others who categorically state that it is good for absolutely nothing. Neither one extreme …
How to be happier has always been a tricky thing to figure out, but in recent years, experts have researched at length just how to achieve the desired feeling. August …
Cold therapy has the potential to ease anxiety, stimulate focus and energy, reduce inflammation, and target aches and pains—and it’s much easier to get into in the summer months when …
I like to consider myself in the advanced course when it comes to dry brushing. I started my beauty career at Gwyneth Paltrow’s Goop—the actor-turned-entrepreneur was an early evangelist of …
Bernard Meyer moved from the U.S. to Lithuania. Bernard Meyer When he was 27 years old, Bernard Meyer moved from the U.S. to Lithuania: the world’s happiest country for young …
Remember that time on The Kardashians when Kendall Jenner had difficulty chopping up a cucumber? (Seeing is believing.) It was great PR for the humble vegetable, which has always been …
For music fans, summer means one thing: the return of festivals and open-air concerts. I am no exception. For the last few months, I’d been impatiently counting the days until …
My family is from the Greek island of Ikaria, a Blue Zone renowned for the longevity of its inhabitants. To us, garlic has long been more than “just” an ingredient. …
However, that was far from the reality. The discomfort I felt during the insertion process of the IUD was worse than when my son was actually descending into my birth …