All the Benefits of Walking Daily, According to Experts
We live in an era where there’s a trendy new exercise every month. But the benefits of that old standby, walking, shouldn’t be overlooked. “Walking is one of the easiest, …
Wellness
Should Your Plastic Surgeon Dancing on TikTok?
“I found Dr. Chidester on social media doing dances,” says Anzana Woodward, 35, of Orem, Utah. His choreography helped get her attention, but it was the photos he had posted …
The Internet Lied to Me About Erewhon
Don’t cancel me for what I’m about to say: But until last summer, I had never heard of Erewhon. For the uninitiated, Erewhon is a 10-chain store that’s been in …
What Are the Benefits of Ginger? Experts Break Down the 5 Best Ones
The benefits of ginger include more than just adding a kick of flavor to some of your favorite dishes. As it turns out, the herbaceous plant is commonly used in …
Have Dessert! Chocolate Is A Health Food–Yes, Really
Cozy evenings hibernating at home call for one thing: excessive chocolate consumption. I don’t think it’s just me—sweet teeth come into their own as Christmas approaches and the candy bowl …
You Can Still Get Toxic Shock Syndrome From Tampons. Here’s How to Avoid It.
Before her plane took off, Kirdar inserted a super tampon from a popular brand. When she exited the plane, about three hours later, she mustered enough energy to change the …
Honey Garlic Is The Home Flu Remedy Everyone’s Trying This Winter
If you haven’t yet succumb to one of the many colds and viruses doing the rounds this winter, then (sorry to say it) it’s probably only a matter of time. …
Guide to Trampoline Workout: Why Rebounding Is the Best At-Home Exercise
Like many who are on the hunt for new ways to exercise, trampoline workouts have piqued our interest as of late. Bridging the gap between recreation and exercise, these rebounding …
7 Tips on Starting (and Keeping!) a Healthy Habit
With the New Year soon upon us, there’s lots of conversations around the “New Year, New Me” adage and pressure to commit to resolutions. And while the intent may be …
How to Tell If You’re Having Hot Flashes From Menopause
According to the North American Menopause Society, as many as 75% of North American women have hot flashes during perimenopause. How often these episodes happen can vary from person to …