30 Women Share Unspoken Realities of IVF
So we did another retrieval, followed it up with a fresh transfer, and it worked–that’s my son. Then, when he was one, I discovered I was pregnant just as we …
Wellness
6 Things Perfectionists Do That Ruin Their Vacation
For many people, an upcoming vacation is exciting because it gives them something to look forward to throughout the year. Maybe they get to explore a place away from home …
15 Best Palm Vibrators of 2024 for All-Over Pleasure
You’ve probably heard of wand vibrators and G-spot vibrators, but fewer people are familiar with palm vibrators. As their names suggest, these compact vibrators are meant to fit comfortably in …
The unique exercise I do for optimal brain health
To keep your brain health in good shape, you should engage in physical activity as often as you can. “Physical activity is so powerful for our brain,” Dr. Wendy Suzuki, …
All About “Detoxing” Your Vegetables, According To An Expert
Running your fruit and vegetables under the tap isn’t enough to rid them of the potentially harmful chemicals they’re exposed to while growing, due to being sprayed with pesticides. “The …
Quadrobics Is the Fitness Trend That Improves All-Over Strength (and Your Abs)
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness …
Why It’s Time To Ditch The 8 Glasses Of Water A Day Rule
Staying hydrated has become something of a status symbol—just take a look at the Stanley water bottle going viral on TikTok to the “smart” waters lining the shelves in your …
What Happens If You Eat Too Much Salt? Here’s What You Should Know About This Common Table Condiment
If I had to choose one ingredient I couldn’t live without, salt would be at the top of my list—it has the remarkable ability to transform even the blandest of …
The Health Benefits of Goji Berries, Gwyneth Paltrow’s Go-To Superfood
There’s a reason health-conscious celebs like Madonna, Victoria Beckham, and Gwyneth Paltrow swear by goji berries. The tiny superfruits known as “red diamonds” have a ton of anti-aging health benefits—including …
7 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g quota. “Studies show that those who …