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workout routine

Weight Loss Story: This man lost 14 Kgs in 3 months without following a difficult diet

by Abhishek soni
Weight Loss Story: This man lost 14 Kgs in 3 months without following a difficult diet

Determined to drop excess weight, Hasan Soni lost an amazing 14 kg in three months. His weight loss story is special since he lost the weight without following a rigid …

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Categories Lifestyle

Weight Loss Story: 10kg down, this woman’s life-changing fat to fit experience will motivate you

by Abhishek soni
Weight Loss Story: 10kg down, this woman’s life-changing fat to fit experience will motivate you

This remarkable weight loss story of Sonali Marathe-Patil is worth reading. By embracing fitness as a personal challenge, she transformed her entire perspective on health. Discover how Sonali managed to …

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Categories Lifestyle

Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

by Abhishek soni
Weight Loss Story: This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine

I am Deepak Pauskar from Aurangabad, a city in Maharashtra. At 51 years old, I hold a BE and an MBA. For the past 14 years, I have been self-employed, …

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Categories Lifestyle

Monday to Sunday workout and diet routine for achieving summer body

by Abhishek soni
Monday to Sunday workout and diet routine for achieving summer body

With the scorching sun blazing overhead and the mercury soaring, it’s imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager …

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Categories Lifestyle

‘I’m 67 but look 20 years younger – here are 3 easy moves to blast fat’

by Shawn Butlere
‘I’m 67 but look 20 years younger – here are 3 easy moves to blast fat’

As we get older it becomes more difficult to stay in shape. Not only does our metabolism slow down but we can find we have less energy, making exercise more …

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Categories Health

Weight Loss Story: 31 year old woman followed this diet and workout routine to lose 12 kgs in 2 months

by Abhishek soni
Weight Loss Story: 31 year old woman followed this diet and workout routine to lose 12 kgs in 2 months

Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight …

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Categories Lifestyle

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